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  • What Does Ayurveda Say About Eating Raw Onion and Garlic?

    Discover what Ayurveda says about eating raw onion and garlic, including benefits, side effects, dosha impact, and who should avoid them.

  • 5 new year’s resolutions for 2022

    We got specific, so you don’t have to. Consider these resolutions to kick off 2022!

  • 5 new year’s resolutions for 2022

    We got specific, so you don’t have to. Consider these resolutions to kick off 2022!

Frequently Asked Questions

1. Is it good to eat raw onion daily according to Ayurveda?

Not necessarily. Ayurveda recommends moderation. Daily consumption may increase Kapha or cause heaviness, especially if digestion is weak.

2. Why is garlic avoided in Ayurveda by some people?

Garlic is considered rajasic and tamasic, which may disturb mental clarity and calmness. It is often avoided in spiritual or meditative lifestyles.

3. Can raw garlic improve immunity in Ayurveda?

Yes, garlic is known for its antimicrobial and immune-boosting properties. However, it should be used in controlled amounts.

4. Which dosha benefits most from raw garlic?

People with Vata and Kapha imbalances benefit the most, as garlic helps stimulate digestion and reduce mucus.